Getting a strong & athletic body is much easier than you think! Enter your Email - you’ll get the tools, the plan, and a deeper understanding of how this all works with this 7-day series (1 💎gem delivered per day)— no guesswork, no fluff.
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Who am I?
My name is Patrick and I help former athletes and busy professionals get fit again with simple, effective training—no trends, no fluff.
What will you learn?
- What's holding you back & what to focus on
- How to build a routine for YOU
- What equipment helps (and what doesn’t)
- Simple nutrition rules that don’t suck
- Tools to rebuild your confidence and athletic posture
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